Actually basically what I should be asking is if I am going for mass right now, what do you guys suggest...I generally do 3 sets of 12, should I go as heavy as I can for all 3 sets or is there something else I should be doing? And I know there are a million places online that tell me but they all seem to contradict themselves so I am asking you guys who have actually done this...please give me your opinion.

And I apologize if I either am not making sense or sound like I am retarded...I have never been good as saying what I am trying to get across,