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Old 12-22-2009, 06:44 PM
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Kevsworld Kevsworld is offline
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Join Date: Apr 2009
Location: Manila, Philippines
Posts: 284
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Why are you wanting to get that low in weight? Is it due to some kind of sport?

Here's the short version: you'll have to go for a modest calorie deficit. Usually 10-12 calories/lb daily is good for weight loss. But maybe you can just try cutting out the junk first and see if your teenage metabolism will take care of the rest.
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