View Single Post
Old 12-22-2009, 05:44 PM
Kevsworld's Avatar
Kevsworld Kevsworld is offline
Rank: Member
Join Date: Apr 2009
Location: Manila, Philippines
Posts: 284

Why are you wanting to get that low in weight? Is it due to some kind of sport?

Here's the short version: you'll have to go for a modest calorie deficit. Usually 10-12 calories/lb daily is good for weight loss. But maybe you can just try cutting out the junk first and see if your teenage metabolism will take care of the rest.

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote