Why are you wanting to get that low in weight? Is it due to some kind of sport?
Here's the short version: you'll have to go for a modest calorie deficit. Usually 10-12 calories/lb daily is good for weight loss. But maybe you can just try cutting out the junk first and see if your teenage metabolism will take care of the rest.
__________________
Kevin
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|