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:
build up or down?
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12-23-2009, 04:33 AM
iron_worker
Rank:
Light Heavyweight
iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
5x5 or 3x5's are definitely a good place to start.
Post up your workout and we'll let you know what we think.
IW
iron_worker
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