Dec 22nd

pull throughs 2x12@100

squats 405x5, 435x5, 465x5

lock-outs 625x5, 675x5, 805x5

walking lungs: 50lb DBS 40 steps.

Another shorty workout. I did it but I sure didn't feel like being here. The lockouts , on the other hand where a nice change and I thunk I will be keeping these in as a regular exercise. It's nice to feel that weight on my back.

The lungs did kick my ass and I actually started to sweat, lol!

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