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Old 12-23-2009, 06:37 PM
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iron_worker iron_worker is offline
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
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Wednesday Dec 23rd/2009

BW: 184.0lb

Military Press
bar x 10
75lb x 5
95lb x 3
115lb x 1
125lb 5x5

Deads
bw squats 2x5
mobility work
60kg x 5
100kg x 3
120kg x 2
150kg x 1
160kg x 1
170kg x M

My lower back said no. I don't think this is an indication of my true 1RM, I think its more a result of a PR squat on monday. A little disapointing nonetheless.

Lat Pull-Down
70 2x5
75 x 5
80 x 5
75 x 5

I dunno if this thing is in kg or what.

Rope Cable Curls
50lb x 10,12
57.5lb x 10
50lb x 14

Thoughts

Well this will likely be my last workout of 2009. I'm heading home tomorrow. I have a wedding to go to (in the wedding party) on the 28th and I fly to the Mayan Riviera on the 29th and back on Jan 5th, 2010. Should be a busy but yet awesome break.

If I don't talk to you until then...

Happy Holidays everyone and I'll be back in the new year!

IW
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