12/25
front box squats: 110 x 3, 120 x 3, 130 x 3, 140 x 3....160 x 1
chinups: +55 x 1 x 3, +65 x 1
single leg rack pulls: 90 x 3, 100 x 3, 110 x 3, 115 x 3, 90 x 5
pushups: +25, 1 x 24
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And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name
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