DE Bench Day

Felt like ass and shouldnt have benched but I am a dumbass so I hit my speed sets and did some push pressing for reps.Finished with a bunch of rolling tri work (these are great) and shrugs which are more worthless than my old HIT Heavy duty books LOL.

DE Bench Day 26/12/09

Speedy Bench 3 Grips
6x3 60kg
2x3 70kg

Push Press
1x10 30kg
1x10 35kg
1x7 40kg

Rolling DB Tris
5x8 15kg ea

Shrugs
2x15 40kg 50kg
1x5 80kg quits

__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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