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Old 03-30-2005, 10:45 AM
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Frontline Frontline is offline
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Join Date: Feb 2005
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I was always told not to premix your creatine. I yanked this from another site which should explain it:

Quote:
When creatine sits in a liquid for any extended length of time it will breakdown into creatinine. Creatinine is the end result of catabolized creatine. You don't want this to happen because it will render the effects of creatine useless by this breakdown into creatinine. This is why the liquid creatine supplements were never successful. They were faulty by design because creatine is very unstable in a liquid.
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