thanks hops.

12/30

db snatches: 25 x 3, 30 x 3 x 2

bench w/ 5 second eccentrics: 155 x 2, 160 x 1 x 2, 155 x 2
neutral grip inverted row: 4 x 8

pistol box squats w/ 9" band around knees, 2 x 6
uni press: 40, 2 x 4


taking it easy on the lower body...almost got some patellar tendonitis i think...so took a tip from mike boyle with the 9" band...really getting my glute medius to control my femur. really sitting back and taking the pressure off the knees.

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