Dec 24th

Foam rolling and band work .

Dec 27th

bench day: pushed this day back a bit because a few of us were able to get togther and do a shirted day. Last time I had my shirt on was back in June. Needless to say I'm about 15lbs heavier so the shirt was a bit snug! Which can be good in a way.

So at my last meet with this shirt I was able to touch and press 365, 385. This time I was about a 2 board away from touching 385 . At 405lbs I was less than 1 board away from touching . I should have been able to touch but my cardio is SO BAD that I had a hard time holding my breath for a whole rep-- That is bad!!!! I pressed the shit out of the 405 so once I touch it , it will be easy.

Then I tried an open back but didn't have any luck touching with this either. First I did 445 to about a 2 board then 465 to a one board. The pressing was easy , so I'm thinking with some more practice with the open back I will be using it at the next GPC event in June ( which is Nationals).

I also feel I need more practice with my single at my current weight it sure is different. And if I decide to go to Medicine Hat at the end of January the a 400 press shoul be do-able.

I'm really going to step up my cardio , since yesterday I've realize how bad it is. A good thin I got a punching bag for Xmas so it can be an every day thing !!

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