Thread: Next stop 100% RAW worlds
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Old 01-01-2010, 04:28 PM
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TALO TALO is offline
Rank: Light Heavyweight
  
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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Dec 29

deadlift
405x3, 435x3, 455x5

good mornings
3x6@225

back extensions
3x12 with a 35lb plate

abs
planks, medi ball sit ups
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