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Old 01-01-2010, 04:28 PM
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TALO TALO is offline
Rank: Light Heavyweight
 
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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Dec 30th 2009

M.P
155x3, 170x3, 185x5

incline bb press
225x7,6 235x5

dips
2x10 with 30lb chains on back

rear delt cable pulls
2x12@60

one arm pushdowns
2x30@40
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