ME Squat Day
Dissappointing day today, went with box squats again, I planned some heavy doubles but when working up everything felt light so I said fuck it and stuck to singles.Ended up missing 151kg twice, gay I should never have tried it again tho, I was spent.Did my supp work after and called it a day.

ME Squat Day 28/12/09
Box Squat
1x1 130kg
1x1 140kg
1xM 151kg
1x1 130kg
1x1140kg
1xM 151kg again with wraps

WOD Knees elevated
5 sets BW 8-12 reps

Super Wide Goblet Squat
2x15 30kg

ME Bench Day

Floor pressed today, kicked ass. Hit a double PR with my normal grip. My groove is way better on floor presses. Finished with wide banded pushups and then hella chins at BW. Fucking great workout.

ME Bench Day 30/12/09

Floor Press POR
1x2 90kg
1x2 101kg
1x2 103.5kg

Wide Pushups with Orange Band
3x10-15

Chins
55 reps at BW

DE Squat Day

Pulled sumo for reps today.I haven’t repped deadlifts in years. Not a huge fan, I might do defecit pulls next time. I used 2 orange bands, man these are tough. Finished with pullthrus and heavy band pulldown abs.

Sumo + 2x Orange Band
3x3 120kg
1x3 130kg
2x2 130kg

Pullthrus
1x10 92kg
1x10 132kg
1x10 142kg
1x10 147kg

Orange Band Pulldown Abs
2x12
Add Yellow Band
2x10

__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

My Youtube
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.