1/4
pushups: +45...5 second ecc and concentric, 2 x 2.....1 x 13
parallel pistols w/ band around knees: 3 x 5
chins: +35 x 5, +40 x 4, +35 x 4
modified slideboard leg curl: 3 x 5
don't have a slideboard....but have a linoleum floor and a towel
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And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name