Thread: Big Boy Basics
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Old 01-04-2010, 12:56 PM
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_Wolf_ _Wolf_ is offline
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
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Squat Training
Mesocycle 17 - Week 1

Beginning Thoughts:
Went in very late and had almost no energy..
Workout:
Overhead Squats:
135 lbs x 3 reps
155 lbs x 3 reps
175 lbs x 2 reps
Decent...I paused at the bottom of 175 for the longest time to make sure I had my form down..

Front Squats:
185 lbs x 3 reps x 6 sets
205 lbs x 1 rep
225 lbs x 2 reps
Still working on grip here...It's getting better but I need to stretch my forearm muscles more. I need to squat "down" more and keep my elbows higher.

Back Squats:
295 lbs x 5 reps x 3 sets
Form was very meh...I'm GM'ing the weight a bit and I dont feel comfortable....

Swiss Ball Jack Pikes:
BW x 10 reps x 3 sets
Videos:
Overhead Squats, Front Squats and Back Squats:
Overall Impression:
Gonna spend tomorrow resting and eating....I hope everyone's had a wonderful Monday!!!
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