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Originally Posted by 0311
I'll jump rope only when I feel I have excess calories that I didn't burn off in the gym. Actually, it'd be hue of you to do your jump ropping within 20 of awakening in the AM on an empty stomach. It'll kick start your metabolism in high gear for the duration of the day.
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Yeah Definently... Im thinking about hitting 100 or so after I wake up from now on, Get the blood pumping for sure...