Quote:
Originally Posted by Pirate
Alright, not sure if this is a nutrition question but...whatever...I just started lifting and have always been pretty skinny, so I am trying to eat everything I can but I always feel a little sick after awhile, will my appetite adjust to my increased eating or forcing those extra couple hundred calories is just something I will have to get used to?
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Why not gradually increase the intake of calories?
Progressive increase calorie intake until you get desired body weight. Little by little. What do you think about that?