Looking over my stats, 2 years ago I was

5' 6", 149lbs, benching 185-200 max. My arms were a tad over 14 inches


I was at school, so didn't eat/sleep the best, and if I had a bunch of tests, I would go a couple weeks without lifting.


After graduation, started eating better (atleast a lot more), started sleeping 8-10 hours a day. Have been a lot more consistent with lifting.

I'm currently 5' 6", 152lbs, benching 290-310 max. My arms are a tad over 14 inches.

I've gained 3 lbs, and LOOK the same as I did then. I don't look anymore cut, I don't look any bigger.


All summer I was going for the "get big" look, took in as many calories as possible, 3-4 protein shakes a day, 5-6 balanced meals...normally lifted 6 days a week.

For the last month, I've decided to "cut" and added a bunch of cardio to my routine. I figure if I can't get "big" I should atleast get "ripped".

I lift 3 days a week (doing different muscle groups, but I kept general workout routine the same to avoid LOSING muscle) and run 3 times a week (normally do 3 miles in just under 30 minutes). I've started eating "smarter", lots of salads, 1/2 a chicken breast per meal, have protein shakes between meals, etc. I allow a couple 'cheat' meals per week, and try to avoid salt all together.


After a month, I still look the same I always have. My bench is closer to the 290 range (was closer to 315 range a month ago, when I was eating everything I could get my hands on).


What am I doing wrong? Would you recommend continuing "cut" routine, or should I stick with "get big" routine? It seems no matter how I eat/lift my physical appearance stays constant (has over the last few years)...the only change is how strong I am. I love working out, but it's hard to keep motivation when I really have NOTHING to show for it. Not saying I only do it to get attention, but some recognition would be nice, and girls don't walk around asking someone "what do you lift?"