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Old 01-05-2010, 06:24 PM
oleshifty oleshifty is offline
Rank: New Member
 
Join Date: Jan 2010
Location: plainfield, il
Posts: 7
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first... not trying to be a 'internet warrior'

never put up 315 (got hit by a truck few years back, messed up my shoulder it hurts for weeks after a heavy lift)

I put up 225x10 on a regular basis...I do 245x6 or 245x8 on days I want to "lift heavy" (reps vary a little) and i've done 285x3 as a "max".

I have chicken legs, a 6-pack ONLY when I really flex, and slight love handles, no clearly defined arms (unless I flex), so I'd like to go one way or the other.



Typical diet now is salad (5 times a day), normally have egg-salad sandwhich, 1/2 chicken breast, or about 6oz of steak with salad. Protein shakes throughout (mainly while I'm at work).


Before, I was drinking probably 15 beers a week, ate 4 or 5 frozen pizzas a week, hamburgers (2 or 3 at a time several times a week), chicken breasts, sandwhiches, lasagna, meatloaf, tacos, etc. I just ATE, no real rhyme or reason, but still did protein shakes at work (keep me from getting super hungry)
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