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Old 01-06-2010, 06:09 AM
EricT EricT is offline
Rank: Heavyweight
 
Join Date: Jul 2005
Posts: 6,314
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I think the thing that may be confused are your goals.

First: Do you want to "lift" or do you want to bodybuild?

You only mentioned the bench press but you mentioned that you plan your workouts in terms of muscle groups.

To me that suggests confused goals. I.E. you train like a bodybuilder but think like a lifter.

You can train for strength and size but one needs to be the primary focus.
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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