Hey everyone,

I'm back and a little sunburnt and worse for the wear. I managed to break my foot while I was there. I think its just a minor crack in one of the small bones attached the second smallest toe. (I jumped down from like a 2ft ledge on the beach onto what I thought was sand but there was a rock underneath and it snapped my toe back... wah!). I can walk on it sort of now and it has felt quite a bit better in the few days it has had to heal but I think squatting/deadlifting on it would be foolish. I'm guessing I'll probably have to wait a couple weeks...

So since I won't be doing much squatting/DL'ing anyways I have to decided to go ahead and trim up my diet and get a little more cut for my trip to the DR which is in ~6 weeks. Nothing too extreme but I think I'm going to start at 2200/2500 cals for NTD/TD.

Besides breaking my foot my trip was still good. Spent some quality time with the fam, had *lots* of good food, lots of drink, and lots of sun and entertainment.

Sucks to back in the cold but oh well!

Welcome to 2010 everyone!

IW