DE Bench Day

Hit the bands today for the 1st time in yonks. Did my speed sets and worked up a little, not ME work but a bit heavier. Moved to presses next, these were tough after banded benching. Finished with tris and some band pullaparts. Good day.

DE Bench Day 2/1/10

Speedy Bench + Doubled Yellows
7x3 55kg
1x3 65kg
2x2 75kg

Push Press
2x8 40kg
1x7 40kg

Rolling Tris
2x8 16kg
2x8 17.5kg

Band Pullaparts Yellow
3x20

__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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