Reverse banded squats

Purple and green bands
Briefs and belt only

135x10
225x8
315x6
405x4
495x3
585x3
635x2
675x1 ( video coming )
725xfail ( video of this to if you want a laugh )

DB squats
3x10@75

Leg Press
3x7@540
ss w/ calfs

Abs

I've decided to take a break from the 5/3/1 program and just train. Going to be bringing back the bands , chains and speed work for the next month. Then I might restart that program .

I do like it but u need to switch it up as I'm losing the erg to train so that is effecting my numbers.

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