Thread
:
constructive criticism
View Single Post
01-07-2010, 07:00 PM
Pitysister
Rank:
Light Heavyweight
Pitysister's Stats
Join Date: Aug 2007
Posts: 4,221
"back" extensions are fine...IF you're extending from the hips...not the lumbar spine. really hit the glutes.
Pitysister
View Public Profile
Send a private message to Pitysister
Find all posts by Pitysister