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Originally Posted by Eddie0206
I work out around 10pm. I take 1 shake before then 2 after I lift. Should I still put the 2 tablespoons of oil in or 1 tbs? And instead of mixing it with the shakes can I mix it with my tuna?
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Hell No! The olive oil is meant for extra calories throughout the day as well as a very good amount of monosaturated fats. Never add olive oil past 5 or 6pm. It'll go straight to your gut.
Apoc: My wife would never let me compete. My weight right now stands hovering at 245+ and I'm dropping bodyfat pretty quick. I don't bulk or cut. Instead, I jog/brisk walk as soon as I wake up for 45 minutes, and I never eat any carbs besides veggies past 5pm. That's all it takes for me. ;)