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Old 01-10-2010, 09:41 AM
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TALO TALO is offline
Rank: Light Heavyweight
 
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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Jan 8th

Reverse band press
Green bands

135x10
225x10
315 x5
375 x 3
405 x 3
435 x 2 high
315x10

Wide grip lat pulldowns
3x15@140

Cross body tricep extensions
3x15@25

pull downs

My bench is weak !
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