ME Squat Day
Free squatted today, I will keep with free squats again and maybe just use the box for a depth guide. Wrapped my knees cos the left one hates free squats at the moment. I did a shit tonne of reps warming up, really trying to find a solid technique.Ended up doing sets of 3s and 2s before some singles.Ended up with 10 or so nice reps.Then came my first ever widowmaker.I did it super wide stance to a parallel box, sitting WAY back westside style.I have never had more DOMS in my glutes and hams before.I will train my squat like this for a bit and see where it takes me.I may throw the briefs on some weeks if the hips need a break.Finished with some dragon flags.Great session.
ME Squat Day 6/1/10
Free Squat with wraps
1x3 120kg
1x2 125kg
1x2 130kg
1x2 135kg
1x1 140kg Smoke
1x1 145kg high, dammit what a dick toucher.
Wide Box Squat
1x19 80kg easy just ran out of breath
Dragon Flags
3x7 BW+5kg
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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