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:
A fresh start
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01-11-2010, 05:07 AM
iron_worker
Rank:
Light Heavyweight
iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Do you lift weights already? If so, what is your routine like?
Do you do any cardio/how much/how often?
Do you have a structured diet plan? If so, what are the macros?
That should help us get started.
IW
iron_worker
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