View Single Post
 
Old 01-11-2010, 05:22 AM
TALO's Avatar
TALO TALO is offline
Rank: Light Heavyweight
 
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
Default

Jan 10th 2010

reverse bands deadlift - green bands

265x5
265x5
355x5
445x3
495x2
515x1
535xfail

bands gave tension from ground to around my high shin , just before my knee. Worked the last 6" or so and lockout. Didn't put any gear on.

High rep deads
2x20@265
__________________
Cheap and good bulk supplements from Canada Protein
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote