Thx Mate^^


ME Bench Day

Only hit the gym twice this week, been kicking it up at the beach house all week. Kick ass weather and nothing but playing with my kids. Doesnt get much better than that. Anywho I benched and had a bit of a stinker, oh well, first shitty day in a while so that’s cool. Worked up and everything felt heavy and awkward, missed a PR double attempt but only cos I misgrooved it.Oh well. Did a shit tonne of rows and called it a day, just a shitty CNS day maybe.

ME Bench Day 8/1/10

Bench
1x2 90kg
1x1 100kg
1x1 103.5kg missed 2nd
1x2 90kg

Barbell Rows
3x15 40kg


ME Squat Day

Pulled sumo against bands today, those fuckers will kick your ass. I love em. Worked around 135kg + 2 orange bands for doubles. This is a good sign as my previous PR is 140kg with these bands.On my 2nd set I tore a massive callus off my left hand, damn that shit made it awkward to finish pulling but I managed to get it done. Finished the workout with hypers and planks. Very good day.

ME Squat Day 11/1/10

Sumo Deadlift + 2 Orange Bands
2x2 135kg
1x1 137.5kg (very cautious with this cos of hand)
1x2 130kg
1x2 135kg

Hypers
2x8 20kg Barbell on back
2x15 BW+25kg

Bastard Planks
3x50,50,45 secs BW + 20kg

Got vids of the pulls I’ll try put up tonight.

__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

My Youtube
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.