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Old 01-12-2010, 05:20 AM
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TALO TALO is offline
Rank: Light Heavyweight
 
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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I liked them Hops. I give me a chance to hit some heavy weight without putting on a suit or shirt. It's still dead weight when you unrack the bar so your body is still getting the shock of the weight. And once the bands kick in it really helps . IMO it's better than doing lockouts or 3/4 lifts.

I think I'm going to do them every 3 weeks or so.
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