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Old 01-12-2010, 05:31 AM
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TALO TALO is offline
Rank: Light Heavyweight
 
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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Jan 11th

40 mins cardio on bike

Jan 12th

M.P - 4x20@120
B.B Front Raises 4x15@75
close grip bench 3x30 @ 120
JM presses 3x20@120

Lifted at work so I did high rep lower weight as we don't have much weight here .

I wont be doing much more heavy 1-3RM stuff for the next month or so as my diet has changed and i'm only taking in 2600-2800 cals. Longer recovery time and I'm more sore after these past few workouts than I have been in a long time. My knee is acting up again which it hasn't in atleast a year , so I'm playing it safe.
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