Can you be more specific? What exercises, sets, reps, weight, rest time between sets are you doing? What is your diet like? What are your goals?

Knowing this information will let us better help you.

__________________
Height: 6 foot
Weight: 240 pounds

Bench: 415 (1x1)
Deads: 565 (1x1)
A2G Squat: 425 (1x1)

Cardio sucks
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