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:
wtf is going on????
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01-13-2010, 11:04 AM
ALPHA_XX
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ALPHA_XX's Stats
Height: 6´4´´
Weight: 200 lbs
BF %: ~12-13
Bench: 220lbsx8
Squat:
Deadlift: 330lbsx8
Join Date: Jan 2010
Location: Nuremberg
Posts: 75
4 ain´t too much, just tra to eat healhy, drink enough, eat a lot of vegetable and some fruit and sleep 8-9h a day, additionally you could add glutamine and ZMA to your stack to improve your abillity to recover
ALPHA_XX
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