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Old 01-13-2010, 11:10 AM
aboutmuscle aboutmuscle is offline
Rank: New Member
 
Join Date: Jan 2010
Location: United Kingdom
Posts: 28
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Hey man you definatly need to eat more. Try increasing you daily calorie intake to at least 3000 calories a day and eat more protein. Things like eggs, chicken, turkey and fish are good froms of protein. You need to eat at least 1 gram of protein per pound of bodyweight per day if you want to bulk up more.

Good luck.

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