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Old 01-13-2010, 11:49 AM
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iron_worker iron_worker is offline
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I personally would switch days of your squat with leg press. I would hit the squat hard at the start of the week and then use the leg press as an "accessory" to the squat. So if you're tired from squatting at the start of the week and your leg press is comprimized slightly... no big deal.

Basically: Squats should be priority over leg press.

Also: No deadlift? Do you ever switch to a back squat? Anderson? Any variations? SSB?

Do you ever switch the order of incline & flat bench & military press? I would switch it up every once in a while to prioritize different muscle groups.

IW
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