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Old 01-13-2010, 11:56 AM
Raul19 Raul19 is offline
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Join Date: Jan 2010
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Quote:
Originally Posted by Pirate View Post
I hear so many things about diet I am lost on whats truly best, the only comments I have is that it looks decent, maybe a few more sources of good fats, uhm...exactly what kind of bread for breakfast? Also, what is your goal, that matters a great deal?
My main goal is to gain muscle mass.
The bread for breakfast is whole wheat.
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