I actually posted a similar thread a while ago, when I was a little less open minded. Basically I'm looking to revise my workout so I can put on some strength in mainly bench and lat pull downs. I've been workin out on and off for years and have never really gotten over 250 bench wise and pull ups with a 10-20 lbs of weight. My workout now for chest is flat, incline, decline, and flys. Back is wide grip pulldowns, rows, close grip pulldons, and seated row. Both I do pyramid, 4 sets..10,6,4,10. I remember before someone saying I had too much variety, any advice?