This is what I've been eating all week . I'm not going to post my diet all the time because I am eating the samething every day.
Started on Wednesday the 6th - First carb meal will be this Sunday , then every Sunday after that.

Meal 1
3 whole eggs
3/4 cup whites

Meal 2
50g protein ( weighs out to 1 3/4 scoops )
2 tbsp NPB

Meal 3
8oz chicken breast ( weigh raw )
1/2 cup Almonds

Meals 4
50g protein
1tbsp NPB

Meal 5
8oz XL ground beef ( cooked with Olive oil and Chilli pepper )
3 cups spinach

Meal 6
50g protein
2tbsp NPB

Drinking 5L of water mixed with Xtend
Multi Vitamin Pack
Beta Force (2g BA)
Kre-Alkalyn (1.5g)
ZMA ( before bed)
Fish oil ( 3g )
2 cups of coffee to start the day off - This also helps me go the washroom

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Cheap and good bulk supplements from Canada Protein
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