Thread: Morning pre-cardio meal
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Old 01-14-2010, 08:21 AM
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ALPHA_XX ALPHA_XX is offline
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Join Date: Jan 2010
Location: Nuremberg
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avoid carbs, consume 10-15grams of whey, or 6-10g of BCAAs/ aminos. you can also have a cup of coffe(without milk or sugar) alongsides, if you want to
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