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Morning pre-cardio meal
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01-14-2010, 08:21 AM
ALPHA_XX
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ALPHA_XX's Stats
Height: 6´4´´
Weight: 200 lbs
BF %: ~12-13
Bench: 220lbsx8
Squat:
Deadlift: 330lbsx8
Join Date: Jan 2010
Location: Nuremberg
Posts: 75
avoid carbs, consume 10-15grams of whey, or 6-10g of BCAAs/ aminos. you can also have a cup of coffe(without milk or sugar) alongsides, if you want to
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