Aaaaaalright...now everyone, I prefer my 100% body fortress whey protein, but I also have got this muscle milk stuff that has a mixture of casein and whey and I actually don't know I don't feel like pulling it out and typing all the shit down that is in the stuff, but I know the whey will hit my system fast and casein is a lot slower to digest, but what, in your opinions, is better for keeping my body from going catabolic?

I figured taking the 100% whey before and after workouts, then taking the muscle milk stuff before bed or whenever I need a quick meal if I am in a hurry or something is best.

P.S. For the time being I am trying to put on about 10 lbs of muscle then go all strength from there, and also I am not saying I drink 3 or 4 protein shakes a day, just whey on workout days and the muscle milk if I happen to miss a meal or I am hungry late at night.