eveen after workouts, it´s not that baad, if you consume a little bit of casein with your whey(30g whey, 10g casein), but whey alone is fine, too. i would wait a bit longer for the next meal, maybe 1-2h to ensure that the PWN(post-workout-nutrition) is metabolized.
well curd(the translation is from the dicctionary, maybe this term is not in use, don´t know...)it looks like sour cream and tastes similiar, but it is thicker, in german it is called "quark" or "topfen"( topfen is bavarian).doesn´t matter i was just curious....