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Old 01-14-2010, 12:42 PM
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iron_worker iron_worker is offline
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Why so many exercises? Thats alot of tris to hammer in one day. The routine you describe would lend itself better to gaining mass.

I would do one primary exercises, a couple supporting ones, and then perhaps some abs. (assuming you do an upper/lower split schedule).

And yes, pushups is just added volume even if it is at a later time.

IW
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