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Old 01-14-2010, 03:33 PM
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TALO TALO is offline
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Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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Quote:
For instance do this many exercises and pick from these exercises to put together a workout? Also rep and sets? Biceps was another plateau I never broke.
Do 4 different exercises.

Pick from :
Flat bench press
Incline bench press
floor pressess
lockouts
DB presses
DB Flyes
Upright rows
Side raises
front raises
pulldowns
chin ups
kick back
one arm extensions
JM presses
Close grip presses
Skull Crushers
BB curls
DB curls
Bent over rows




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