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Old 01-15-2010, 05:18 AM
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iron_worker iron_worker is offline
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Yes I'm pretty sure thats what he means.

One question: 1 do you have one lower/core day and 3 upper days? Thats like 1 day for 70% of your muscle mass and 3 days for 30%... It's all @ss backwards if you ask me.

IW
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