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Want to increase bench and other strength
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01-15-2010, 05:18 AM
iron_worker
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Light Heavyweight
iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Yes I'm pretty sure thats what he means.
One question: 1 do you have one lower/core day and 3 upper days? Thats like 1 day for 70% of your muscle mass and 3 days for 30%... It's all @ss backwards if you ask me.
IW
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