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Old 01-15-2010, 06:12 AM
chrisc chrisc is offline
Rank: New Member
 
Join Date: Jan 2010
Location: Ann Arbor, MI
Posts: 3
Default Vegetarian Weight Loss

Hey guys!

In 2005, I got sick of being so fat and decided it was time to lose weight. By cutting calories, I dropped from 245 to about 175. I kept it off for a couple years.

About 2 years ago, I decided to stop eating meat (except fish). Since then, I've progressively gained weight. I'm back up to about 200-210 now. I've been trying for a year to lose weight by cutting calories again. I generally eat between 1200-1400 calories a day. Regardless, I am continuing to gain weight.

Here's a typical days worth of meals:

Breakfast - 2 waffles, glass of orange juice

Lunch - Lean cuisine

Dinner - Fish, steamed veggies, potato

Do you guys have any suggestions as to what I should be eating to make my body lose weight?

Thanks!
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