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Old 01-15-2010, 05:39 PM
kw93 kw93 is offline
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Join Date: Dec 2009
Posts: 6
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I was expecting to be told the opposite
btw how much exercise per day on average is enough to guarantee such a large weight loss? I know my basic BMR, and could work out how many calories I would burn by doing running on one day, pushups/pullups/situps (which are army fitness requirements, so i need to practice them) on another day, but have no idea what amount of calories I eat because nothing I eat is out of a box, nor can I really afford to buy loads of healthy foods. So with my average diet: Only drinking low fat milk/water/OJ, breakfast is muesli type cereal in low fat milk, lunch is one or two of some kind of lean meat sandwich, and dinner is typically steak with vegetables. Would 20 mins running one day, plenty of pushups/pullups/situps on the other day be enough to lose two pounds per week, or would I need 120 mins doing shuttle runs with a brown bear on my back each day to lose that weight?... A little over the top but you get the idea?
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